Featured Posts

December 8, 2016

Celery was regarded as an ideal dieter food as early as the 60's.  Its crunchy nature being due to its high water and fiber content.  It is also pretty high in potassium and some calcium & iron, helping kidneys and fluid retention. 

Celery was used in Italian...

November 10, 2016

Chicory was originally grown in Europe, specifically for its root.  It was served many different ways - baked, stir-fried, or poached.  Then by the 18th century, the root was roasted and added to the coffee, correcting the over-stimulation of coffee. 

Consider...

October 4, 2016

Many of us, actively make sure we are always getting the right nutrients.  We are always bombarded with magazine ads asking us if we are getting the "right" amount or health food store attendants helping us search for yet another vitamin.  Nature, is the greatest sourc...