Chiles & Sesame Beef

June 4, 2016

Chiles 

 

 

A fiery spice, chiles contain lots of different nutrients including potassium, beta carotenes and vitamin C.  What makes the chile "hot" is something called capsaicin.  This compound helps with circulation, inflammation, and anti-coagulation.  Studies show that capsaicin blocks the production of cancer cells in the prostate. 

 

Constant consumption of chiles helps lower insulin response after meals.  It may also increase metabolic rate, which can help diabetics lose weight as well.

 

Quick tip: Chiles can help with psoriasis and eczema when applied in a cream/ointment.  Never touch your face near you eyes when chopping them up.

 

 

Sesame Beef

 

 

1 pound tenderloin steak or skirt steak cut into thin strips

1 1/2 tablespoons sesame seeds

1/2 cup beef stock

2 tablespoons Tamari sauce

2 tablespoons grated ginger

1 Garlic clove, finely chopped

1 teaspoon potato starch

1/2 teaspoon crushed red pepper

2 tablespoons butter

1 tablespoons sesame oil

1 large head of broccoli, cut into florrets

1 yellow bell pepper seeded and thinly sliced

1 fresh red chile, finely sliced

1 tablespoon chile oil, or to taste

chopped fresh cilantro, to garnish

 

1. mix the meat with the 1 tablespoon of sesame seeds

2. In a separate bowl, stir together stock, tamari, ginger, garlic, potato starch, and crushed pepper.

3. Heat 1 tablespoon of the butter in a wok. stir fry the beef strips for 2-3 mins . remove and set aside.

4. heat 1 tablespoon of butter, add the broccoli, yellow bell pepper, red chile, and chile oil and stir fry for 2-3 mins.

5. stir in stock mixture, cover, and simmer for 2 mins

6. Return the beef to the wok, and simmer until juices thicken, stirring occasionally.  Cook for an additional 1-2 mins.  Sprinkle it with sesame oil and sesame seeds.

7. Garnish and serve.

 

 

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